Empowering individuals through fitness,
fostering strength & confidence from within.

Working together to build stronger bodies & lead empowered lives.

We offer a variety of training options that fit seamlessly into your lifestyle. Whether you prefer one-on-one sessions, semi-private training, or virtual workouts, you can choose the best fit. 

  • “I started working out with Sara and was immediately hooked. She's encouraging and challenging and pushes you to not only reach your fitness goals, but to have fun while you're doing it. One on one training made me feel safer and that the workouts were geared toward meeting my personal goals. I would highly recommend Sara to anyone looking for personal training and know that she can design a program for all fitness levels, whether you are just starting out or have been training for years!”

    – Ginny G.

  • “Sara was a joy to work with. I did 4 months of personal training with her and she created new innovative workouts for me every week. She held me accountable and encouraged when I needed it. For someone who doesn’t enjoy working out, she made it fun and kept me on my toes. I highly recommend working with Sara!”

    – Patrice K.

  • “I’ve been working out with Sara for almost 4 years now. She’s a fantastic trainer and a wonderful person. Sara was able to quickly identify my strengths and weaknesses and build a fitness program specifically for me.”

    – Mary M.

  • “I love my sessions with Sara! She provides excellent programs that are unique, challenging, and dynamic. My goal when we first started training was to learn proper lifting technique and to build muscle. Fast forward 2 years later, I’ve learned so many exercises and am stronger and more confident while working out. I’ve continued to train with Sara because she is professional and flexible to my changing schedule, which keeps me accountable. Training with Sara is the best investment you can make for your future self!”

    – Brenly E.

  • “Over the past 1.5 years, I have had the pleasure of training with Sara virtually twice a week. Sara's workouts are consistently challenging yet tailored to my abilities and goals. Since starting my sessions with her, I have noticed significant improvements in my physique, strength, and endurance. The benefits to both my body and mind are evident, and I am grateful for her expertise and dedication every week."

    – Hayley A.

Hey, I’m Sara!

I’m a lifelong athlete and lover of all things fitness and wellness. My fitness programs blend strength, core, and balance work to help you find the strength to be your best self.

My true passion is mindful movement that makes you feel GOOD, nutrition that fuels the body to feel its BEST, and sharing my health and wellness knowledge with others. 

Ready to get your sweat on? Let’s chat!